Weigh In record (no journal entry) for 23 May 2018
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94.7 kg
Lost so far: 17.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 35.25g | Prot: 24.40g | Carbs: 123.16g.
Breakfast: Galletas de Azúcar (Incluye Vainilla). Lunch: Lentejas Cocidas, Vegetales Salteados, Arroz Blanco (de Grano Largo, Cocido). Dinner: Calabaza Cocinada, Huevo Frito sin Grasa, Espinaca (Picadas o Enteras, Congeladas). Snacks/Other: Naranjas, Knorr Sopa Quick Light de Choclo. more...
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Losing 0.5 kg a Week
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