Weigh In record (no journal entry) for 23 May 2018
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 38.91g | Prot: 62.86g | Carbs: 148.83g.
Breakfast: 桂格(Quaker) 三合一麥片. Lunch: 番茄炒蛋, 炒青菜, 瓠瓜, 鴨肉, 飯. Dinner: 飯, 味噌湯, 牛蒡, 炸豬排（麵包糠或麵粉）. more...
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Losing 3.2 kg a Week
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