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vamos que vamos..
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91.2 kg
Lost so far: 33.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 23.08g | Prot: 54.96g | Carbs: 91.62g.
Breakfast: Copra Óleo de Coco Extra Virgem, Hinode HND Whey Protein, Mamão Formosa, Café com Açúcar, Chá Verde. Lunch: Repolho, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Paulista, Tomates, Pepino Japonês, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Cenouras Cozidas, Carne de Porco do Lombo (Filé). Snacks/Other: Maçãs Gala, Abacaxi. more...
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2815 kcal
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Exercise:
Cross Training - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 1.4 kg a Week
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kelly Cristina Estevo's Weight History
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