Weigh In record (no journal entry) for 23 May 2018
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75.8 kg
Lost so far: 11 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 39.32g | Prot: 38.65g | Carbs: 166.27g.
Breakfast: El Zarzal Queso Crema, Café, Pan Integral. Lunch: Plátano Maduro, Huevo Cocido, Coliflor Cocido (Fresco), Brócoli. Dinner: Tosh Tablitas de Arroz Integral y Arroz Silvestre, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chorizo de Cerdo, Arepa. Snacks/Other: Café, Mangos, Noel Ducales, Club Social Galletas Integrales. more...
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2420 kcal
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Exercise:
Sleeping - 8 hours, Cleaning - 1 hour, Driving - 2 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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steady weight
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ocidarraga's Weight History
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