Weigh In record (no journal entry) for 23 May 2018
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56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 18.93g | Prot: 81.26g | Carbs: 45.39g.
Breakfast: Queijo Branco, Pullman Pão Integral Original. Lunch: Tomates, Alface, Patinho, Coxão Mole, Arroz Integral. Dinner: Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado. Snacks/Other: Goiaba. more...
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Losing 1.8 kg a Week
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isaamendes15's Weight History
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