Weigh In record (no journal entry) for 23 May 2018
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 16.17g | Prot: 38.84g | Carbs: 123.73g.
Breakfast: 7-11 桂格 經典顆粒燕麥, 7-11 海南雞飯糰. Lunch: 紫番薯, 全家 龍蝦沙拉三明治. Dinner: 杏鲍菇, 玉米筍, 椰菜花, 全聯 小黃瓜, 雞胸肉（不吃皮）. more...
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Losing 2.8 kg a Week
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hanhan0710's Weight History
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