Weigh In record (no journal entry) for 21 May 2018
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 13.66g | Prot: 24.46g | Carbs: 82.71g.
Breakfast: 小麥吐司麵包, 法國麵包, 雞蛋（整個）, 炸薯條（油炸，冷凍）. Dinner: 豬里肉（全塊，瘦肉）, 蒜苗, 龍鬚菜, 糙米飯. Snacks/Other: 蘋果（去皮）, 蓮霧. more...
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Gaining 7.7 kg a Week
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hanhan0710's Weight History
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