Weigh In record (no journal entry) for 23 May 2018
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88.5 kg
Lost so far: 13.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 34.78g | Prot: 81.33g | Carbs: 174.69g.
Breakfast: Hard-Boiled Egg , Fairlife Whole Milk, Coffee, Milk (Nonfat) , Blueberries , Bananas , Blackberries , Post Shredded Wheat Original Spoon Size Cereal. Lunch: Gala Apples, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Treasure Cave Crumbled Gorgonzola Cheese, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: Mahatma Basmati Rice, Makoto Ginger Salad Dressing , Fresh Express Cabbage Salad, Strawberries , Lettuce Salad with Assorted Vegetables, Mangos , Spinach , House Foods Organic Tofu Extra Firm. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande). more...
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2154 kcal
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Exercise:
12,647 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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