Weigh In record (no journal entry) for 23 May 2018
|
73.5 kg
Lost so far: 6.9 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
|
|
1257 kcal
|
Fat: 31.51g | Prot: 74.69g | Carbs: 207.07g.
Breakfast: Rosamonte Mate Cocido, Ser Tostadas Aireadas Clasicas, Nevares Turrón de Maní, Dulcor Mermelada de Frutilla Light, Café con Leche Descremada. Lunch: Arcor Lentejas, Batata, Zanahoria, Clara de Huevo, Papa Cocida, Pecho de Res (Sólo Consumir Magro), Knorr Caldo de Verduras. Dinner: Knorr Caldo de Verduras, Manzana, Tholem Queso Untable Light 4 Quesos, Zanahoria, Zapallito Verde. Snacks/Other: Mate Amargo, Mezcla de Frutas Secas y Nueces, Clara de Huevo, 3 Arroyos Avena Instantánea. more...
|
|
2076 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 11 hours, Desk Work - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuelacontrera's Weight History
|