Weigh In record (no journal entry) for 23 May 2018
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75.6 kg
Lost so far: 21.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 30.88g | Prot: 78.92g | Carbs: 114.85g.
Breakfast: Herbalife Nutrev, Cafezinho, Herbalife Herbal Concentrate, Herbalife Ômega 3, Herbalife Xtra-Cal, Herbalife Fiberbond, Água com Limão, Herbalife Shake de Morango Cremoso, Jasmine Goji Berry Desidratado. Lunch: Espinafre, Salada Cozida, Herbalife Fiberbond, Carne do Peito de Frango, Omelete, Herbalife Herbal Concentrate, Herbalife Ômega 3, Herbalife Xtra-Cal. Dinner: Canela, Herbalife Shake de Cookies & Cream, Herbalife Nutrev. Snacks/Other: Mel, Itambé Leite em Pó Integral, Banana Prata, Clara de Ovo, Ovo (Inteiro). more...
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2318 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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cruz.erica.silva's Weight History
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