Weigh In record (no journal entry) for 23 May 2018
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 45.78g | Prot: 50.33g | Carbs: 190.52g.
Breakfast: Disnel Mini Croissant, Ovomaltine Flocos Crocantes, Italac Leite Desnatado. Lunch: Tomates, Carne de Panela, Farinha de Frango, Camil Feijão Carioca Cozido. Dinner: Doce de Abóbora com Coco Light, Osho Sequilhos Tradicional, Gold Snacks Batata Original, Disnel Mini Croissant, Bolo da Vovó Bolo Luis Felipe, Santa Helena Paçoquita (15g). more...
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Losing 0.7 kg a Week
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fabio1775's Weight History
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