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demet81
Journal
23 May 18
demet81's Journal, 23 May 18
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Weigh In record (no journal entry) for 23 May 2018
70.3 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2018:
465 kcal
Fat: 16.52g | Prot: 26.32g | Carbs: 53.31g.
Breakfast:
Muz, Nescafe Sade.
Lunch:
Haşlanmış Yumurta.
Dinner:
Sulu Köfte.
Snacks/Other:
Nescafe Sade, Nescafe 2'Si 1 Arada.
more...
2030 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 14 hours.
more...
Losing 0.5 kg a Week
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demet81's Weight History
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