Animsay.82's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

74.5 kg Lost so far: 6.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1452 kcal

Fat: 34.26g | Prot: 68.98g | Carbs: 165.73g. Breakfast: Bimbo Pan de Molde Natural 100% Integral, Pepino (Pelado), Huevo Cocido, Café con Leche Descremada. Lunch: VIPS Ensalada César, Bagel de Trigo Integral. Snacks/Other: Cerveza Normal, Coca-Cola Coca-Cola Zero, Halls Caramelos de Menta, Café con Leche Descremada. more...

1995 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Animsay.82's Journal, 23 May 18

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Animsay.82's Weight History