yaniriko's Journal, 23 May 18

23/5/18

58 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1072 kcal

Fat: 46.69g | Prot: 26.97g | Carbs: 137.11g. Breakfast: Keripik Singkong. Dinner: Gado Gado. Snacks/Other: Bihun Goreng. more...

1449 kcal

Exercise: Sleeping - 2 hours, Resting - 22 hours. more...

Losing 7 kg a Week


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yaniriko's Weight History