Weigh In record (no journal entry) for 23 May 2018
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 40.22g | Prot: 51.53g | Carbs: 182.30g.
Breakfast: Aldi Milch 1,5%, Dovgan Zefir, Tassimo Café Crema, Sweet Valley Mandeln, DM Bio Kokos Geraspelt, McEnnedy Crunchy Peanut Butter, Геркулес Овсяные Хлопья, Real Bio Hirse-Mais-Reis Waffeln. Lunch: Помидоры, Булгур (Вареный), Lidl Mozzarella Light. Dinner: Чечевичный суп. Snacks/Other: Happy Harvest Trockenpflaumen, Мороженое, Зефир. more...
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Losing 3.5 kg a Week
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ernsttetiana's Weight History
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