Weigh In record (no journal entry) for 23 May 2018
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90.7 kg
Lost so far: 5.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 52.98g | Prot: 89.78g | Carbs: 161.38g.
Breakfast: Banaan, Walnoten, Konings Magere Naturel Kwark. Lunch: Vers Geperst Grapefruitsap, Vers Geperst Sinaasappelsap, Citroensap, Jumbo Halfvolle Melk, Vitakrone Zalmsalade, Aldi Corned Beef, Oceansea Forellen Filets, Milbona Cottage Cheese, Meergranenbrood. Dinner: AH Varkens Chipolata Worstjes, Wortelsalade, Lidl Bourgondische Mini Krieltjes. Snacks/Other: Milbona Jong Belegen Kaas, Lidl Rijstwafel. more...
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Gaining 4.9 kg a Week
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Tamara Kerklaan's Weight History
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