Weigh In record (no journal entry) for 23 May 2018
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76.6 kg
Lost so far: 11.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 129.59g | Prot: 77.65g | Carbs: 38.19g.
Breakfast: 酪梨, 綠葉生菜, 炒大白菜. Lunch: 鱈魚, 煙肉（腌製，煎）, 炒空心菜. Dinner: 五花肉, 長豆, 上等鵝油香蔥 上等鵝油香蔥, 空心菜, 小卷. Snacks/Other: 安佳 鮮奶油, 安佳 鮮奶油, 椰奶. more...
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Losing 1.4 kg a Week
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yu yu lo's Weight History
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