Weigh In record (no journal entry) for 23 May 2018
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64 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 46.38g | Prot: 82.24g | Carbs: 143.45g.
Breakfast: Kaffe med Mjölk, Pågen Lingongrova (40g), Pärsons Rökt Kalkon, Müsli, Bregott Bregott Ekologisk, Valio Lätt Naturell Yoghurt Laktosfri. Lunch: Abba Vitvinssås För Ugnsbakad Torsk, Polar Seafood Torskfilé, Potatis (Skalad, med Salt, Kokt), Bregott Bregott Ekologisk, Falu Råg Rut, Morötter, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Dinner: Rökt Lax, Blandad Sallad, Kalorifattig Salladsdressing, Pågen Lingongrova (40g), Tomater, Äggröra, Bregott Bregott Ekologisk. Snacks/Other: Kaffe med Mjölk, Kaffe med Mjölk. more...
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Losing 1.8 kg a Week
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tessan38's Weight History
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