Weigh In record (no journal entry) for 23 May 2018
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 78.74g | Prot: 58.82g | Carbs: 150.84g.
Breakfast: Quaker Cruesli Chocolade, Campina Magere Yoghurt 0% Vet. Lunch: Jumbo Crema Di Balsamico, Geitenkaas (Zacht), Rode Paprika, All Seasons Gemengde Sla, AH Snack Tomaatjes. Dinner: Mayonaise, Gebakken Aardappelen, AH Zalmfilet (125g). Snacks/Other: Bittergarnituur, Bolletje Goed Bezig Havermoutrepen, Aardbeien. more...
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Losing 0.7 kg a Week
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