Weigh In record (no journal entry) for 19 July 2012
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83.8 kg
Lost so far: 3.4 kg.
Still to go: 15.8 kg.
Diet followed: Poorly.
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1083 kcal
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Fat: 41.05g | Prot: 55.69g | Carbs: 132.21g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: dal, Cabbage. Dinner: Chicken Breast, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Papaya, lindor, digest, apple. more...
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Losing 0.7 kg a Week
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serialdieter's Weight History
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