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kmilagonco
Journal
22 May 18
kmilagonco's Journal, 22 May 18
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Weigh In record (no journal entry) for 22 May 2018
69 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2018:
984 kcal
Fat: 34.56g | Prot: 66.19g | Carbs: 107.30g.
Breakfast:
Sánduche de Jamón y Queso, Café, Piña.
Lunch:
Helado, Sancocho.
Dinner:
Pan Integral, Pechuga de Pollo, Piña.
more...
1818 kcal
Exercise:
Gym - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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kmilagonco's Weight History
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