Weigh In record (no journal entry) for 23 May 2018
|
53.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 58.94g | Prot: 114.70g | Carbs: 201.33g.
Breakfast: 星巴克 (Starbucks) 法式原味可頌, 蛋白格蘭諾拉麥片, Powdered Peanut Butter, 希臘優格, 小黃瓜, 結球萵苣(美生菜), 高麗菜, 番茄. Lunch: 湯圓. Dinner: 星巴克 (starbucks) 花生仙草星冰樂, 南瓜, 洋蔥, A菜, 全聯 小黃瓜, 燒烤醬, 干貝, 豬里肌. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingwecanmakeit's Weight History
|