허리아퍼's Journal, 23 May 18

Weigh In record (no journal entry) for 23 May 2018

74.4 kg Lost so far: 0.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1459 kcal

Fat: 18.99g | Prot: 49.91g | Carbs: 267.60g. Breakfast: 짭짤이, 찐고구마. Lunch: 간장게장, 공기밥. Dinner: 공기밥, 삼양 맛있는 라면. more...

469 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 3.9 kg a Week


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허리아퍼's Weight History