Weigh In record (no journal entry) for 22 May 2018
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92.9 kg
Lost so far: 4.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 101.10g | Prot: 204.53g | Carbs: 320.91g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, K-Classic Fettarmer Joghurt Mild 1,5%, Ener Bio Leinsamen, All Stars Hy-pro Deluxe Milk Chocolate Cookies, K-Classic Kernige Haferflocken. Lunch: Harry 1688 Unser Mildes, Lätta Lätta Joghurt, Kaufland Speisequark Magerstufe, Güldenhof Geflügel-Paprikalyoner, K-Classic Kochhinterschinken. Dinner: Nadler Heringsfilet mit Senf&Ei, Basmati-Reis (Gekocht). Snacks/Other: All Stars Hy-pro 85 Lemon-Quark, Nimm2 Lachgummi Minis, Trolli Saure Glühwürmchen, Scitec Nutrition Whey Protein. more...
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Losing 0.5 kg a Week
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NankoFreumann's Weight History
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