yasmeenaa's Journal, 22 May 18

Weigh In record (no journal entry) for 22 May 2018
82 kg Lost so far: 3 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:
1421 kcal Fat: 63.56g | Prot: 76.38g | Carbs: 132.02g.   Lunch: Olive Oil , Basma Molokhia , Spaghetti, Shrimp. Dinner: Tomatoes, Cucumber, Date, Whole Milk, Almarai fresh yoghurt, Boiled Egg, Hotdog . more...
1998 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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yasmeenaa's Weight History


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