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alka250898
Journal
22 May 18
alka250898's Journal, 22 May 18
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Weigh In record (no journal entry) for 22 May 2018
49 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2018:
217 kcal
Fat: 7.95g | Prot: 11.41g | Carbs: 24.88g.
Dinner:
Витамин Овощи Гриль с Итальянскими Травами, Мираторг Наггетсы Куриные Хрустящие.
more...
1399 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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alka250898's Weight History
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