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jan-e333
Journal
22 May 18
jan-e333's Journal, 22 May 18
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Weigh In record (no journal entry) for 22 May 2018
69.9 kg
Lost so far:
2.7 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2018:
1169 kcal
Fat: 51.04g | Prot: 37.56g | Carbs: 142.35g.
Lunch:
Strawberry-Rhubarb Pie (Two Crust), Apple Dessert Crisp, Macaroni or Noodles with Cheese, Scalloped Potato, Safeway Homestyle Meatloaf.
more...
1777 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, 20 minute intensity treadmill - 20 minutes.
more...
Losing 0.5 kg a Week
3 Supporters
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Comments
NICE!
22 May 18 by member:
marshakanady
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jan-e333's Weight History
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