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cintiaengracio
Journal
22 May 18
cintiaengracio's Journal, 22 May 18
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⬇⬇⬇ tá dando certo! 😉
97.9 kg
Lost so far:
6.1 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2018:
555 kcal
Fat: 19.66g | Prot: 25.29g | Carbs: 74.32g.
Breakfast:
Café com Leite Desnatado, Aymoré Biscoito Cracker 7 Grãos.
Lunch:
Sopa de Legumes.
Dinner:
Ovo Cozido, Sopa de Legumes.
Snacks/Other:
Ameixas, Mamão, Itambé Iogurte Fit Mamão com Laranja, Café com Leite Desnatado, Aymoré Biscoito Cream Cracker Integral Grãos da Terra.
more...
2369 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 0.6 kg a Week
65 Supporters
Support
Comments
Parabéns,sucesso 👏🏾👏🏾👏🏾
22 May 18 by member:
lianeanelowcarb2016
Obrigada! 😀
22 May 18 by member:
cintiaengracio
Isso mesmo 😍
22 May 18 by member:
gloriafernanda
😍
22 May 18 by member:
cintiaengracio
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cintiaengracio's Weight History
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