Weigh In record (no journal entry) for 22 May 2018
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68.5 kg
Lost so far: 14.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 19.52g | Prot: 27.59g | Carbs: 42.61g.
Breakfast: Talas. Dinner: Mentimun (dengan Kulit), Nasi Putih, Cireng, Putih Telur Matang, Rendang, Ayam Panggang. more...
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Losing 2.1 kg a Week
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rafikaera's Weight History
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