Weigh In record (no journal entry) for 22 May 2018
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 30.29g | Prot: 103.02g | Carbs: 45.11g.
Breakfast: Coffee with Milk, Cherry Tomatoes, Tesco Medium Eggs, Spinach. Lunch: Prawn stir fry. Dinner: Tesco Chicken Breast Fillets (130g), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Olive Oil. Snacks/Other: Chocologic Giant Dark Chocolate Buttons. more...
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Losing 4.8 kg a Week
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sjward1790's Weight History
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