Weigh In record (no journal entry) for 22 May 2018
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 48.72g | Prot: 61.54g | Carbs: 165.30g.
Breakfast: Qualitá Pera Portuguesa, Bolo da Vovó Bolo Luis Felipe, Ovomaltine Flocos Crocantes, Italac Leite Desnatado. Lunch: Pepino (Descascado), Farinha de Frango, Camil Feijão Carioca Cozido, Coqueiro Sardinha em Óleo. Dinner: Caqui, Abacates, Sobrecoxa de Frango, Osho Sequilhos Tradicional, Doce de Banana e Chuchu, Santa Helena Paçoquita (15g), Casa Do Croissant Croissant. more...
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Losing 0.7 kg a Week
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fabio1775's Weight History
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