Weigh In record (no journal entry) for 18 July 2012
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82.3 kg
Lost so far: 1.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 29.23g | Prot: 61.57g | Carbs: 138.29g.
Lunch: Miracle Whip Dressing, Oven Roasted Turkey Breast, Giant White Bread. Dinner: fruit roll up, Portabella Spinach Pizza, Nature's Way Olive Oil & Italian Herb Linguine. Snacks/Other: 1% Lowfat Milk with Vitamin A & D, Baby Spinach, Bananas, Creamy Peanut Butter, Nonfat Vanilla Greek Yogurt. more...
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Losing 7.9 kg a Week
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