Weigh In record (no journal entry) for 22 May 2018
|
68.2 kg
Lost so far: 18.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 11.09g | Prot: 44.06g | Carbs: 104.26g.
Breakfast: Mandarinas, Café, Tía Maruca Galletas de Arroz. Lunch: Mandarinas, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Proteínas en Polvo. Dinner: Mandarinas, Batata, Papa Cocida, Tomates, Merluza al Horno o a la Parrilla. Snacks/Other: Lomo de Cerdo (Lomo, Magro Solamente). more...
|
|
2037 kcal
|
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|