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lailylathifah
Journal
22 May 18
lailylathifah's Journal, 22 May 18
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Weigh In record (no journal entry) for 22 May 2018
53 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2018:
132 kcal
Fat: 3.43g | Prot: 3.12g | Carbs: 21.98g.
Breakfast:
Sup Sayur Vegetarian (Disiapkan dengan Air), HiLo Susu Coklat.
more...
1887 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Fitness Training (Workout) - 1 hour.
more...
Losing 2.3 kg a Week
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lailylathifah's Weight History
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