Weigh In record (no journal entry) for 22 May 2018
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 26.91g | Prot: 47.49g | Carbs: 151.68g.
Breakfast: Conad Piacersi Fiocchi di Riso e Frumento Integrale, Pere, Ciliegie. Lunch: Land Latticino Fresco Light, Pane Comune, Succo di Limone, Insalata Mista Verde, Olio Extra Vergine di Oliva, Delizie del Sole Ceci. Dinner: Melanzana, Lattuga, Olio Extra Vergine di Oliva, Realvalle Fettine di Bovino Adulto. Snacks/Other: Ciliegie, Chiquita Banana, Ciliegie. more...
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Losing 0.4 kg a Week
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