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Mayakova_M
Journal
22 May 18
Mayakova_M's Journal, 22 May 18
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Начинаю вести дневник!
Цель на 2 месяца: - 10 кг + физическая подготовка
77.1 kg
Lost so far:
0 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2018:
1187 kcal
Fat: 43.19g | Prot: 84.25g | Carbs: 126.04g.
Breakfast:
Банан, Dr Dias Овсяные Отруби Очищающие, Ашан Мюсли 4 Злака.
Lunch:
Приготовленная Брюссельская Капуста, Гречка Отварная, Куриная Грудка Отварная.
Dinner:
Благода Творог Рассыпчатый 5%.
Snacks/Other:
Грецкие Орехи, Яблоки Бабушки Смит.
more...
3767 kcal
Exercise:
Bicycling (slow) - 18/kph - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Mayakova_M's Weight History
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