Weigh In record (no journal entry) for 22 May 2018
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 19.93g | Prot: 174.16g | Carbs: 55.68g.
Breakfast: Myprotein Flapjack, Parmalat Latte Parzialmente Scremato. Lunch: Pane Italiano, Petto di Pollo, Carne. Dinner: Calvé Mayo, Petto di Pollo, Carne, Rio Mare Tonno Leggero, Milbona Quark Magro, Pesca. Snacks/Other: Milbona Skyr Naturale, Myprotein Caseina Micellare . more...
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Gaining 2.8 kg a Week
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perseo73's Weight History
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