Weigh In record (no journal entry) for 22 May 2018
|
102.9 kg
Lost so far: 19.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
3406 kcal
|
Fat: 82.87g | Prot: 189.60g | Carbs: 299.04g.
Breakfast: Fanta Orange, Milbona Protein Milch Drink Vanille, 55Er Marzipan, Milch (Vollmilch). Lunch: Aldi Veggie-Bällchen, Reis (Gekocht), Landjunker Hähnchenbrustfilet, Mühlen Gold Soft Sandwich Eiweiß. Dinner: Mühlen Gold Steinofen Brötchen Dinkel. Snacks/Other: Käse, Rotkäppchen Sekt Trocken, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gjallarhorn.'s Weight History
|