Weigh In record (no journal entry) for 22 May 2018
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90 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 50.78g | Prot: 93.94g | Carbs: 180.54g.
Breakfast: Walnoten, Banaan, Milbona Magere Franse Kwark. Lunch: Vers Geperst Grapefruitsap, Citroensap, Vers Geperst Sinaasappelsap, Kippensoep, Johma Zalm Salade, Aldi Corned Beef, Meergranenbrood. Dinner: Bosui of Lenteui, Champignons, Gele Paprika's, AH Basmati Rijst, AH Rundergehakt. Snacks/Other: Milsani Houdbare Magere Melk, Fair Trade Rauwe Cacao Poeder, Pindakaas, Wit Brood, Lidl Runderrookvlees, Lidl Rijstwafel. more...
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Gaining 2.1 kg a Week
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Tamara Kerklaan's Weight History
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