Weigh In record (no journal entry) for 22 May 2018
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59.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 29.43g | Prot: 70.49g | Carbs: 120.31g.
Breakfast: Банан, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Огурец (без Кожуры), Каша Пшенная на Воде, Куриная Печень. Dinner: Зеленый Борщ. Snacks/Other: Яготинский Закваска 2,5%. more...
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Losing 7 kg a Week
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