Weigh In record (no journal entry) for 22 May 2018
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46.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 14.32g | Prot: 22.33g | Carbs: 155.72g.
Lunch: 烤馬鈴薯（不吃皮）, 大漢 超嫩豆腐, 泡菜, 砂糖. Dinner: 荷包蛋, Costco 墨西哥薄餅, 小黃瓜, 甜椒, 洋蔥, 好市多 莎莎醬, Costco 萵苣. Snacks/Other: 無印良品 草莓棉花糖, 葡萄, 無印良品 草莓派, 愛之味 寒天檸檬. more...
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197 kcal
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Exercise:
Nordic Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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bowbow1208's Weight History
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