Weigh In record (no journal entry) for 22 May 2018
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93.8 kg
Lost so far: 8.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 38.51g | Prot: 46.23g | Carbs: 180.21g.
Breakfast: Koffie (Oploskoffie), Fruit Smoothie (met Vruchtensap en Zuivelproducten). Lunch: Beemster 30+ Oude Kaas, Koffie (Oploskoffie), Wasa Delicate Crackers Sea Salt. Dinner: Bereide Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Kipschnitzel, AH Gekookte Bietjes. Snacks/Other: Douwe Egberts Koffie. more...
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4063 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Sauna - 15 minutes, Cross Training - 27 minutes, Bicycling (fast) - 24/kph - 12 minutes, Working - 12 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 39 minutes. more...
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Gaining 0.5 kg a Week
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squashbassie's Weight History
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