|
Mist
|
87.8 kg
Lost so far: 10.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 48.93g | Prot: 93.00g | Carbs: 134.63g.
Breakfast: REWE Bio Emmentaler, Becel Vital, Vollkornbrot. Lunch: Äpfel, Milch 1,5%, Porridge. Dinner: Hüttenkäse, REWE Bio Emmentaler, Gemischter Salat mit Dressing, Rote Paprika, Aldi Putensteak, Spargel. Snacks/Other: Hosta Mr. Tom. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|