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This has been a terrible weight gain, and when I saw the number I felt really sick to my stomach because of it. 3 pounds in three days! It's awful!
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59.2 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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2969 kcal
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Fat: 98.64g | Prot: 55.13g | Carbs: 483.36g.
Breakfast: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry. Lunch: Chocolate Chip Cookie Dough, Trader Joe's Strawberry Kiwi Juice, Plain Waffle. Dinner: Fanta Orange Soda (Bottle), Burger King French Fries (Medium), Burger King Cheeseburger. Snacks/Other: Maruchan Oriental Ramen Noodles, Quaker Chewy Granola Bars - S'mores, Doritos Nacho Cheese Tortilla Chips (49.6g), Sun-Maid Natural California Raisins. more...
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Gaining 3.2 kg a Week
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