clockting's Journal, 22 May 18

(二)110
84.4 kg Lost so far: 7.6 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:
959 kcal Fat: 42.95g | Prot: 50.89g | Carbs: 90.50g.   Breakfast: 牛奶, 雞蛋(整個), 豬排(烤製或烘焙), 吐司. Dinner: 炒雞蛋(整個), 蘇打餅乾. Snacks/Other: 奇異果, 雞蛋(整個). more...
Losing 0.7 kg a Week

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clockting's Weight History


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