Weigh In record (no journal entry) for 11 May 2010
|
97.1 kg
Lost so far: 0.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 38.23g | Prot: 137.05g | Carbs: 160.99g.
Breakfast: White corn Tortilla, Ham, Egg, Egg White. Lunch: oroweat light bread, Onions, Mustard, Ham. Dinner: Chicken, Refried Beans Vegetarian, Corn Tortilla. Snacks/Other: Cottage Cheese, Baby Carrots, Apple, banana. more...
|
|
3245 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Boxing - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 19.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christina423's Weight History
|