Weigh In record (no journal entry) for 21 May 2018
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65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 43.33g | Prot: 71.01g | Carbs: 103.30g.
Breakfast: Ovo Cozido. Lunch: Carne, Salada de Folhas. Dinner: Subway Tomate, Arroz Branco, Contra-filé, Feijão Tropeiro. Snacks/Other: Mel. more...
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Losing 1.0 kg a Week
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Danifemo's Weight History
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