Weigh In record (no journal entry) for 21 May 2018
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73.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3071 kcal
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Fat: 28.12g | Prot: 68.37g | Carbs: 641.13g.
Breakfast: Apfelmus ungesüßt, Basmati-Reis. Lunch: Apfelmus ungesüßt, Kölln Haferflocken, Äpfel, Milbona Joghurt Mild 3,5% Fett. Dinner: Erdbeeren, Orangen, Aldi Apfelmus, Basmati-Reis. Snacks/Other: Brandt Zwieback. more...
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Losing 1.4 kg a Week
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Roland2024's Weight History
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