zhaphod's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

84.9 kg Lost so far: 3.3 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1362 kcal

Fat: 39.46g | Prot: 53.50g | Carbs: 198.49g. Breakfast: Vegetable Curry, Wheat Chapati, Milk (Whole Milk), Milk (Whole Milk). Lunch: Raisins (Seedless), Pepitas, Quaker Quick Oats. Snacks/Other: Whole Milk. more...

2537 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zhaphod's Journal, 21 May 18

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zhaphod's Weight History