zhaphod's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

83.9 kg Lost so far: 4.3 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

1567 kcal

Fat: 42.67g | Prot: 56.34g | Carbs: 248.82g. Breakfast: Milk (Whole Milk), Milk (Whole Milk). Lunch: Vegetable Curry, Wheat Chapati. Dinner: Milk (Whole Milk), Kellogg's Original Corn Flakes. Snacks/Other: Freshly Squeezed Orange Juice, Whole Milk. more...

2328 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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zhaphod's Weight History

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zhaphod's Journal, 18 May 18

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zhaphod's Weight History